Effect of neuromuscular resistance training on the performance of 5 km runners
The study aimed to identify the effect of a neuromuscular resistance training protocol (NRTP) on the performance of 5-km distance runners. This study included 18 male runners (age=29.3±3.2 years, fat percentage=11.3±2.6%, body height=1.77±.04 m, body mass=73.4±4.4 kg, time in 5 km=20.6±2.4 min, trai...
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| Format: | eBook |
| Language: | English |
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| Online Access: | https://repositoriobiblio.unach.cl/handle/123456789/1451 |
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| LEADER | 00000nam a22000005a 4500 | ||
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| 001 | 153-2020 | ||
| 003 | CL-ChUAC | ||
| 005 | 20250113152014.0 | ||
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| 008 | 210617s2020 ci |||||s|||| 000 ||eng d | ||
| 022 | |a 1331- 1441 | ||
| 022 | |a 1848-638x | ||
| 040 | |a CL-ChUAC |b spa |c CL-ChUAC | ||
| 041 | |a eng |b eng |f eng | ||
| 245 | 1 | 0 | |a Effect of neuromuscular resistance training on the performance of 5 km runners |c Miller P. Guimarães ; Yuri A.C. Campos ; Hiago L.R. de Souza ; Gaspar P. da Silva ; Claudio Hernández-Mosqueira ; Sandro F. da Silva |
| 336 | |2 rdacontent |a text |b txt | ||
| 337 | |2 rdamedia |a unmediated |b n | ||
| 338 | |2 rdacarrier |a volume |b nc | ||
| 504 | |a incluye referencia bibliográfica (páginas 69-71) | ||
| 520 | 3 | |a The study aimed to identify the effect of a neuromuscular resistance training protocol (NRTP) on the performance of 5-km distance runners. This study included 18 male runners (age=29.3±3.2 years, fat percentage=11.3±2.6%, body height=1.77±.04 m, body mass=73.4±4.4 kg, time in 5 km=20.6±2.4 min, training experience=4.3±0.7 years). First, volunteers were anthropometrically evaluated, and they performed one-repetition maximum (1RM) 45º leg press (LP) strength test. Second, they performed an incremental protocol in the 45º LP to acquire the electromyographic threshold. Third, they completed a 5-km time trial run (5 km basal). In the fourth session, they performed NRTP in LP. And fifth, the 5-km time trial run was performed at 30 min, 48 h, 96 h, and 144 h post the NRTP intervention. A significant decrease (p≤.05) was observed when baseline values were compared with post 30 min and post 48 h (p=.02 and p=.04, respectively). However, there were significant positive differences in performance (p=.04 for time) when baseline values and post 144 h were analyzed. Therefore, it is concluded that the NRTP can be used by 5-km distance runners to improve their performance with a break of one week between the intervention and test. | |
| 650 | 4 | |a Performance | |
| 650 | 4 | |a Endurance | |
| 650 | 4 | |a Physiology and Exercise | |
| 700 | 1 | |a Pereira Guimarães, Miller |e coautor | |
| 700 | 1 | |a de Almeida Costa Campos, Yuri |e coautor | |
| 700 | 1 | |a Rodrigues de Souza, Hiago Leandro |e coautor | |
| 700 | 1 | |a Pinto da Silva, Gaspar |e coautor | |
| 700 | 1 | |a Hernández Mosqueira, Claudio |e coautor | |
| 700 | 1 | |a Fernandes da Silva, Sandro |e coautor | |
| 773 | 0 | |d Zagreb, Croacia |g 52(2020)1:64-71 |t Kinesiology [artículo de revista] | |
| 856 | 4 | 1 | |u https://repositoriobiblio.unach.cl/handle/123456789/1451 |
| 942 | |2 ddc |c AREV | ||
| 999 | |c 2366491 |d 2366491 | ||